Siddhartha's Brain: The Science of Meditation, Mindfulness and Enlightenment

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Siddhartha's Brain: The Science of Meditation, Mindfulness and Enlightenment by James Kingsland.pdf

Uploaded : 2018/06/24 

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Descriptions : p b WINNER OF THE GOLD PRIZE FOR RELIGION SPIRITUALITY OF EASTERN THOUGHT AT THE NAUTILUS BOOK AWARDS b b Can meditation and mindfulness exercise make us sharper smarter healthier happier b In i Siddhartha s Brain i James Kingsland reveals that a complete scientific theory of how these practices work is now within our grasp and may be the key to treating a wide range of afflictions of the human mind Some twenty five centuries ago an Indian sage called Siddhartha Gautama the man who would become known as the Buddha developed a programme for improving mental well being which has been passed down to us by generations of monks and nuns Today secular mindfulness courses are proving their worth for tackling many of the problems associated with the demands of our frenetic technology driven modern world Research has shown that mindfulness can be used to treat stress anxiety depression chronic pain hypertension and drug addiction as well as improving concentration empathy emotion regulation and the quality of interpersonal relationships There have even been hints that it could enhance immune function slow cellular ageing and help keep dementia at bay Taking us on a journey back to the time of the Buddha to track changes in his brain as he travels the path leading to enlightenment i Siddhartha s Brain i explains how meditation and mindfulness transform the human mind










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