The Brightened Mind: A Simple Guide to Buddhist Meditation

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The Brightened Mind: A Simple Guide to Buddhist Meditation by Ajahn Sumano Bhikkhu.pdf

Uploaded : 2018/05/24 

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Descriptions : DIV The brightened mind is one that is able to make better choices says Sumano Bhikkhu Having left the hectic world of Chicago real estate decades ago to become a Thai Buddhist monk he knows what hes talking about This simple short introduction to meditationarticularly well suited to young people can help anyone rattled with the stresses of living in todays society rife with financial uncertainty war crime and the psychological assaults of bosses teachers and the media His methods increase awareness strengthen positive mental states and develop insight Eventually the feeling of being overwhelmed becomes replaced with a sense of innate brilliance and trust in ones natural abilities Moreover the meditation Sumano teaches opens access to the infinite wisdom of the Universal Mind An appendix on lovingkindness is an added benefitroviding the tools needed to face all challenges with a poised cool and compassionate heart DIV










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