Competitive Swimming Practice Drill #8 - Fist Drill (backstroke)

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Competitive Swimming Practice Drill #8 - Fist Drill (backstroke) by Elizabeth Amber Peebles.pdf

Uploaded : 2018/05/25 

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Descriptions : The eighth of the Competitive Swimming Practice Drill series Backstroke is one of the fastest strokes for a lot of people Freestyle and backstroke are known as the long axis strokes and breaststroke and butterfly are known as the short axis strokes All of the strokes are important and you have to work on them to get better Drills are some of the best things you can do fo practicing your stroke and they should be done regularly










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