Zen Yoga: A Path to Enlightenment Through Breathing, Movement and Meditation

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Zen Yoga: A Path to Enlightenment Through Breathing, Movement and Meditation by Aaron Hoopes.pdf

Uploaded : 2018/06/24 

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Descriptions : Zen Yoga Zen Yoga is the culmination of the more than twenty five years Aaron Hoopes has spent studying and training in the practical and spiritual arts of Japan China and India In this book he combines the mindful serenity of Zen meditation the graceful movements of Tai Chi the energized breathing of Qigong and the peaceful stretching exercises of Shanti Yoga He then blends breathing moving stret Full description










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