Guided Meditations For Health & Wellbeing

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Guided Meditations For Health & Wellbeing by Dan Jones.pdf

Uploaded : 2018/05/24 

Last checked : 52 Minutes ago!

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Descriptions : This book includes free guided meditation mp s for you to download The guided meditations are Body Awareness Mindfulness Meditation Deep Relaxation Guided Meditation Master Your Imagination Mindfulness Meditation Recentring Mindfulness Meditation Reduce Stress Guided Meditation This book is a collection of royalty free therapeutic guided meditations mixing meditation with psychological therapy to create highly effective guided meditations to be read to others to guide them or recorded to be listened to Many of these meditations use a mindfulness or focused meditation approach whilst mixing in therapeutic elements from cognitive behavioural therapy for the listener to hear both to contemplate on or follow during the meditation and or to learn to do additionally outside of the meditation setting These meditations can be for personal use used with clients and groups or used to make your own meditation products like CD s or Mp downloads Dan Jones has over years experience with the healing arts he has studied various forms of meditation and therapy His YouTube videos have been viewed over million times and his self help mp s have been downloaded over times

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